~ The Benefits of a Spa ~

The benefits of a Spa range from health oriented relief to plain old fun.  With positive effects on such aliments as Arthritis, Insomnia, Stiffness, Circulation and Chronic Back pain it’s no wonder Spas are being prescribed by therapists and doctors on an increasing basis.  With that said, there’s also a “fun factor” to be considered when searching for the perfect hot tub.  With all the new gadgets (such as LCD TVs, iPod Docks, Surround Sound, Waterfalls, Aromatherapy and L.E.D. packages) a new Spa can provide loads of fun all year round.

Relaxation 

In this day and age, stress has become so common place that for some people, it’s a way of life.  It’s also been proven that long term exposure to stress can lead to serious health problems.  A hot tub is a great way to combat the debilitating effects of a stressful lifestyle.  The warm water and therapeutic jets can help the body sooth tense muscles and provide relief from anxiety.

Relieving Arthritis Pain

The benefits of hydrotherapy have been recognized for thousands of years.  “Water healing” is one of the oldest and safest methods for treating many common ailments as well as Arthritis pain.   Soaking in hot water not only creates buoyancy, which alleviates pressure on joints, it also increases circulation.  Add to this equation a series of massaging jets that gently target troubled areas to relax muscles and it’s no wonder that hot tub therapy has become common place in the medical community.

Muscle Recovery   

A hot tub increases muscle flexibility and improves range of motion by warming muscles and increasing blood circulation.  This boost in circulation delivers more oxygen-rich blood to muscle groups which aids in recovery of overworked, stiff and cramped muscles.   Not to mention the therapeutic jets that gently massage troubled areas to work out knots and kinks caused by injuries and stress.

Improved Sleep 

 Sure, the healing benefits of spas are well known but did you know the relaxing benefits also translate into deeper, longer lasting sleep cycles? As per the National Sleep Foundation, “Studies suggest that soaking in hot water before retiring to bed can ease the transition into deeper sleep”.  A gentle soak before bed raises the body’s temperature and puts one in a state of relaxation that allows for a long, uninterrupted night of deep sleep.

Fun! 

A side from the fact that hot tubs have significant health benefits, they’re also fun!  As the “creature comforts” in hot tubs have begun to catch up with the health benefits, it’s truly amazing to see what is offered in a hot tub these days.  LCD TVs, integrated sound systems, fiber optic lights and waterfalls are all possible options as you contemplate what the perfect hot tub looks like.  Soak up the atmosphere with your favorite CD/movie or invite guests over for an entertaining spa party, the choice is up to you!